Here are some creative prompts and inspiration for your own journey of self-exploration, self-discovery, healing, and personal growth. Feel free to download and/or print.
Photography Challenges
Therapeutic photography can enhance our lives in many ways, including giving us focus/purpose; promoting mindfulness of our surroundings; allowing us to see new angles and perspectives; promoting well-being through movement and creativity; and encouraging self-expression, identity development, and emotional processing. Feel free to use the following photography challenge prompts indoors or outdoors, rain or shine. You can follow along day by day or choose a word that sparks your interest in any order you wish. Challenge yourself to play with the framing of your photographs, experimenting with different angles, sizes, lighting, focus, and more. No fancy camera equipment is needed; a cell phone camera works just fine. Make this challenge your own!
